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/ Benefits and benefits of Ardha Matsyendrasana

Benefits and benefits of Ardha Matsyendrasana

 

Benefits and benefits of Ardha Matsyendrasana

Benefits and benefits of Ardha Matsyendrasana





Name Description: "Meaning" means half. This asana is named after Matsyendranath who first taught Hat yoga to the world. There is one whole Nilamatsyandrasana in it. It is called Adhara Matsyendrasana because it is its half asana

  Stretch your legs and sit on the carpet. Let the foot be both together. Place both hands slightly apart on both sides of the forearm.

 Let the elbows be straight without bending. The back should tilt slightly back. Let the body weight be in the wrist area. Keep the whole body relaxed. Close your eyes.

Then bend your right arm and place the elbow area outside the left leg.

Exhale and hold the base of the left foot with the right fingers as you press the left knee with the right elbow. Take the left hand back and try to touch the right thigh. The head should be turned to the left shoulder. Look at the eyebrows with the eyes.

 Change your legs and practice once again according to the above method. Practice as long as possible in the beginning. Allow both legs to shift. Focus on your spine, hips and breath, and the kana or manipura chakra.

For some people breathing is faster when you are new. But the habit will return to normal. People with thin body language can easily do this asana.

It can be difficult for people with bloated stomachs to do.

Aratha Matsyendrasana
Benefits and benefits of Ardha Matsyendrasana
 
People with hemorrhoids should not do it. People with thyroid inflammation, hernia and stomach ulcers should consult a yoga practitioner.


Stretch your legs out on the mat and sit with your body straight. Fold the left leg to the right. Bring the right leg out to the left leg and sit on the floor.

Turn the upper body to the right as you exhale and make sure the spine is straight without bending.

Hold the right foot with the left hand and place the right hand on the back.

 It may remain in the same position for 20 to 30 seconds as normal breathing. You should now slowly come out of this position and return and do the same on the other side.

Benefits:

The hip and spine bones are flexible. The blood flow to the brain is normalized when you turn your head well across the body. This relaxes the tightness of the nerves in the brain that cause migraine headaches. The neck hip and shoulder muscles expand.

Stimulates digestion by removing wastes from the digestive organs. The heart, kidneys, liver and lungs stimulate the organs. Cleanses body organs.

Expels excess toxins and heat present in visceral tissues. Diabetes. Cures diabetes, constipation, spinal problems, cervical infections, and urinary tract infections.

1. Stretch your legs straight and sit upright on the mat.

2. The right leg should bend.

3. Sit on top of your right ankle.

4. Lift the left leg and move it across the right leg (right side) which is placed down. Place the left leg still on the floor and place the foot below the birth organ. The left knee should look like it is standing vertically.

5. Make sure the left knee goes into the palm of your right hand

6. Then hold the wrist of the right foot with your right palm.

7. The left hand should be brought to the back.

8. Hold the left ankle with your left hand.

9. Exhale and turn the hips well to the left. Keep the chest straight.

10. Turn the head well.

11. Then your gaze should not be on the left side. Have to stand on the items on the right.

12. After doing this two or three times, loosen the grip slightly and release the arms and legs and return to the real position.

1. Brings the depressed to a better condition. Bends the spine and makes it flexible and helps to function with flexibility. Fertilizes the abdominal muscles. Increases blood flow throughout the spinal area.

2. Strengthens the nerves that run in the buttocks.

3. Rolls and swells diseases.

4. Hip pain, back pain flying.

5. Eliminates stomach upsets. It also eliminates constipation and loss of appetite. Eliminates kidney diseases.

6. This is the asana that will make you stay young

thyanam

Benefits and benefits of Ardha Matsyendrasana


Artha Matsyendrasana

Stretch the leg on the mat and sit with the body straight. Bend the left leg to the right. Bring your right leg out to the left leg and sit on the floor.

 Turn the upper body to the right as you exhale and make sure the spine is straight without bending.

 Hold your right foot with the left hand and place the right hand on the back. You may be in the same position for 20 to 30 seconds as you normally breathe. Now slowly come out of this situation and do the same on the other side.

 Stimulates digestion by removing waste products from your digestive organs

Stimulates the heart, kidneys, liver and lungs. Relieves fatigue, backache, back pain and discomfort during menstruation. Clean the internal organs.

Eliminates excess toxins and heat present in visceral tissues.

Prevents diabetes, constipation, spinal problems, cervical infections, and urinary tract infections.


Benefits and benefits of Ardha Matsyendrasana

helps to keep the spine flexible and resilient.

Fertilizes the abdominal muscles. The spinal area is carried

Strengthens the nerves that run in the buttocks. Used to roll and swell diseases.

Hip pain causes back pain to fly

Eliminate

s stomach upsets. It also eliminates constipation and loss of appetite.

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